October 2019  
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Upcoming Events
OCT

23

WED
Bible Study
6:30 PM to 7:30 PM
OCT

26

SAT
Choir Rehearsal
1:00 PM
The choir is always looking for new members - new members are welcomed!
OCT

30

WED
October Birthdays
Happy Birthday Keon Arnold!
October Birthdays
Happy Birthday Kyrsten Arnold!
Bible Study
6:30 PM to 7:30 PM
OCT

31

THU
NOV

02

SAT
November Birthdays
Happy Birthday Bryanell Bivins!
Choir Rehearsal
1:00 PM
The choir is always looking for new members - new members are welcomed!
NOV

06

WED
Bible Study
6:30 PM to 7:30 PM
Verse of the Day
Bible Search
Weather
Helena, Alabama

71°

72° 39°

Clear

Feels Like: 71°
Humidity: 25%
Wind: 3 MPH
Thu

75 42
Fri

71 58
Sat

78 65
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Read more about how to test your heart health!

As 2019 is quickly approaching, so many of us are seeking ways to get healthier as our New Year's Resolution.  Check out this article that highlights a simple way to test your heart fitness.  It is important, more than ever, to be better stewards of our bodies, including doing some sort of exercise most days of the week -  not only our heart health but for our mental health as well!  

https://www.viportal.co/health/how-to-live-longer-stair-test-may-predict-longevity-death-risk-today/

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